Communication and Boundaries in Relationships In recent years, the phrase “You are not responsible for other people’s emotions” has gained enormous popularity across social media, coaching communities, and simplified self-help psychology. It is often intended to offer relief and to encourage healthier boundaries. In many..
A person struggling with addiction never truly experiences “enough”—and this is not a metaphor but a neurobiological reality. Addiction disrupts the brain’s capacity to register satiety. In individuals without addiction, the reward system functions as a natural regulator, signalling “that’s sufficient.” In addiction, this regulatory..
Anger is a natural human emotion that appears early in life. Although we often think of it as something negative, anger actually provides us with important information about ourselves. From a psychodynamic point of view, anger is not only a reaction to what is happening..
Anger is one of the basic human emotions. It arises in response to perceived threat, frustration, injustice, or harm. It may be triggered by external factors (e.g., criticism, conflict, obstacles that block goal attainment) as well as internal ones (e.g., negative beliefs, mental imagery, or..