EMDR (Eye Movement Desensitization and Reprocessing) and NARM (NeuroAffective Relational Model) are advanced psychotherapeutic approaches supporting the processing of trauma, chronic stress, and emotional or somatic difficulties arising from life experiences. Both approaches involve working with the body, emotional memory, and survival patterns, facilitating the integration of painful experiences and restoring a sense of safety and autonomy. EMDR focuses on processing traumatic memories through bilateral stimulation (e.g., eye movements, sounds, or tactile cues), enabling adaptive processing of unresolved experiences, reducing emotional tension, and altering maladaptive beliefs about oneself and the world.

EMDR is applied in the treatment of trauma, anxiety, PTSD, phobias, and psychosomatic disorders. NARM addresses the long-term effects of chronic stress and attachment disruptions on personal development. It integrates work with the body, emotions, and the therapeutic relationship, supporting clients in recognizing and transforming entrenched survival patterns, and regaining self-worth, autonomy, and the capacity to form healthy relationships.Both methods provide a safe space for clients to process painful experiences, integrate emotions, and develop psychological resilience, ultimately enhancing daily functioning and interpersonal relationships.